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Ep. 179: 8 Tips to Fast Track Your OCD Treatment
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I want to focus a bit on OCD treatment. I want to share with you all 8 tips that I think will really help to fast-track your...
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Ep. 180: What is the Difference Between an Intrusive Thought and a Mental...
Welcome back to another episode of Your Anxiety Toolkit Podcast. We have a lot to tackle in this episode! We are going to be talking about a really important topic which has a lot of confusion...
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Ep. 181: Magical Thinking with Dr. Jonathan Grayson
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today we are so lucky to have Dr. Jonathan Grayson on with us again. Dr. Grayson is a psychologist who has been specializing in the...
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Ep. 182: What is ERP?
Welcome back to another episode of Your Anxiety Toolkit. Today we are discussing Exposure and Response Prevention or ERP. So what exactly is ERP? Well, many years ago a psychologist created exposure...
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